Ginger teaches us that we don’t always have to have an insight, breakthrough, or solution in order to let go of what’s not helping us. We don’t have to process everything or stress ourselves out reliving it. We don’t have to react. There are enough other situations that require our reactions; there’s no sense in taking on extra.

Ginger works magic on our souls, cleansing us of wounds and damage without us having to do anything other than let it.

–Anthony William, “Medical Medium Life-Changing Foods” on goop.